Acupuncture is one of the ancient healing arts developed thousands of years ago in the ancient Chinese civilization.  As one of the pillars of Traditional Chinese Medicine (TCM), acupuncture is an effective therapy that is currently gaining a wider acceptance in Western Medicine to treat and lessen symptoms of conditions such as headaches, labor pain, fibromyalgia, chemotherapy-related nausea and vomiting and menstrual cramps, to name a few (Mayo Clinic, 2016).  The World Health Organization has also recognized 40 conditions for which acupuncture treatment is effective (UCSF, 2012).

The National Institutes of Health (NIH) recognizes acupuncture’s ability to manage chronic pain efforts, although it maintains the politically correct skepticism and inconclusive statements; I personally wonder if this has anything to do with the fact that it is much more cost effective than prescribing drugs to manage pain…

As for me-as you can see-I am a believer! I was introduced to acupuncture by a dear friend (you can check out her website at who sought healing in Eastern Medicine after discovering shortcomings of Western Medicine to simply manage the symptoms rather than treat and heal the cause of disease.  She found truth and healing in acupuncture and shared that with me.

I have now been experiencing the healing effects of acupuncture for the past 6 years and am grateful to the healing benefits it offers.  I can always feel my qi (that’s the TCM term for energy) flowing during treatment sessions and leave feeling either refreshed or relieved, as if weight is lifted from my shoulders.  For me, the mental and emotional aspect of healing that acupuncture provides is just as, if not more valuable than the physical healing it assists.  Anxiety, depression, pent-up emotions from many years in the past, these are just a few of the conditions that are released with the use of acupuncture.

Feel free to learn more using the Western and Eastern Medicine links posted below, and leave a comment or ask a question if you like.  Cheers!




Acupuncture and Integrative Chinese Medicine

Turkey Sloppy Joe with Crisp Fresh Green Cucumber Salad

Lately I’ve been enjoying experimenting with SATH (stuff around the house) recipes.  I got really wild with it this past Saturday when I made homemade Black Bean Burgers in honor of the first Gator game of the season (go Gators!!!).  In addition to the burgers I made gluten free, vegan pumpkin brownies (yum!).  Then yesterday I made Asian fusion fish tacos with orange cauliflower rice.  

Needless to say, I’ve been having fun cooking up a storm, so I figured, why not start sharing these SATH ideas with people that I love? Now we’re cooking with gas!

**Note: I didn’t measure a single thing, so the amounts are estimates ūüėČ

Sloppy Joe Ingredients:

One package raw ground turkey, hormone & additive free (“the good sh*t” as Trent says)

3 tbsp Avocado Oil

2 cloves garlic, minced

1 shallot, sliced

3 tbsp ground cumin

2 tsp Haba√Īero hot sauce

3 tbsp Corn Syrup Free BBQ Sauce

2 tbsp Apple Cider Vinegar (aka liquid magic)


Cucumber Salad Ingredients:

1/2 Large Cucumber, thin sliced into rounds

1/2 Green Pepper, diced

1/2″ Slice from a large Red Onion, diced

1/2 tsp Ground Pepper

1/4 tsp Sea Salt

1/2 tsp Dried Basil

1 tsp Dried Oregano

2 tbsp Extra Virgin Olive Oil

1 tbsp Apple Cider Vinegar



Heat avocado oil in large pan on the stove set to medium-high.  Saut√© shallot & garlic in the oil until fragrant and golden.  Add in cumin and stir until dissolved and bubbling.  Add in turkey and use wooden spoon to break up pieces and stir to evenly coat with yummy goodness.  Stir frequently for about 2 minutes, then add haba√Īero sauce, BBQ sauce and apple cider vinegar.  Stir all together and allow to simmer for approximately 5-7 minutes, stirring frequently, over medium-low heat.

While turkey is simmering and developing its flavor, slice and dice fresh salad ingredients.  Place in a medium-sized bowl and douse with olive oil, apple cider vinegar and dried spices.  Stir together and allow flavors to marry for about 5 minutes.  (If you have leftover salad like I did-iceberg lettuce, tomato, cilantro-you can add this to the plate and then top it with the fresh cucumber salad!)

Stir turkey and taste, adding whatever you wish to complete the flavor profile before turning off the heat. Plate and serve-enjoy!


Ode to my Mother

When it comes to sharing the joys of traveling, I must begin by expressing my gratitude to my lovely mother.

My mom is a remarkably strong lady.  She overcame a childhood of emotional and psychological abuse by a father who probably was not shown much love in his own childhood.  Her joyful spirit and kind, generous nature-as well as her faith in God and higher love-strengthened her to endure years of living in a stressful environment.

Breaking the cycle. ¬†That’s what my mom was all about. ¬†She set the power of her mind to also break the cycle of poverty which was the backdrop of her upbringing. ¬†Instead of rebelling against the negative influence of her father in a self-destructive way, she put her energy into studying and working hard in school, devoting herself to musical projects and studying Christian principles like love and forgiveness, which she continuously chose to apply to her life. ¬†She studied for hours until it was too dark to read (her father did not allow use of electric lights after the sun went down). ¬†She earned a scholarship and pursued higher education at the University of Florida, where she lived in a dorm to save money and worked part time in addition to studying. ¬†She disciplined herself to live frugally-that means within her means, not spending money on frivolous items that were not necessary-and kept her standard of living low so that she could save money and sidestep the trap we call debt.

She was determined to give her children the opportunities that she never had, which means she invested the hard-earned money that she exchanged for years of her life’s energy into college tuition programs, wedding gift funds and gifts of many forms-academic, leisure and travel. ¬†The greatest of these gifts was travel.

Not only did she take and send us-myself and my sister, Rebecca-on trips to beautiful places like Canada, Mexico and Yellowstone, she instilled in us the value of living within one’s means, saving one’s resources for the most important goals in one’s life and living in financial freedom.

The subsequent trips I have made over the course of my life would not have been possible without the tutelage and guidance of my mother.

My strong, beautiful, wise, patient, kind, gentle, loving mother. ¬†This and all travel posts to come are dedicated to her. ¬†Thank you for teaching me the value of living within my means, mom. ¬†Thank you for teaching me not to use a credit card unless I could afford to pay off the entire amount spent right now. ¬†Thank you for taking me to amazing places when I was young, even though I didn’t appreciate or see the significance of what you and it was doing for me and my life. ¬†I appreciate it now and evermore, more than I can express. ¬†Thank you.

Passion Flower.

Passion flower has a beautiful, calming and comforting property when ingested.  It has been used for many years to treat conditions such as insomnia and anxiety.

Passion flower blooming in my backyard!
Passion flower blooming in my backyard!

If you’re trying to wind down for bed, try a nice warm cup of passion flower tea for relaxation.  If you live in a warmer climate, they are also very fun to grow-their unique purple flowers provide a delightful surprise splash of color when they bloom.