Attitude of Gratitude: Yes, Thank You!

With the holiday season in full swing, I have been getting excited about sharing some tips on fueling your life with even more positivity, more blessings and more joy.  The secret? Gratitude!​ ​ Gratitude seems to have an undeniably positive, albeit difficult to explain, effect on they who practice it.  While the study of gratitude is in its infancy, there already […]

The Importance of Self-Care: Morning Pages

This past week I have been focusing on the art of self-care.  It came to my attention through my studies to become a holistic health coach and I am very grateful for it. I had no idea how badly I needed to make self-care a daily practice.  I was giving a lot of energy to […]