Birthday Wishes to the World

Today is my birthday!! I am so excited and grateful to be alive on this beautiful planet and to be blessed with all the people, experiences and lessons that I have come to know. My birthday wish today is to make a profound impact on people all over the world in some way and, somehow, […]

Open Mouth, Insert Foot

Ever had one of those times when you were just be-bopping along in conversation and, all of a sudden, something unnecessary and-quite frankly-horribly put comes shooting out of your mouth like a word-turd cannon? I orchestrated one of those experiences the week before Christmas.  I was having a phone conversation with someone who I both […]

Freedom Fuel-Free Budgeting Tool

I am a long-time fan of budgeting.  Practicing the art and science of budgeting is very useful in helping you get real with your financial habits and provide you a baseline from which to measure and modify your spending and saving/investing energy.  This is something that my mother instilled in me, along with the belief […]

Attitude of Gratitude: Yes, Thank You!

With the holiday season in full swing, I have been getting excited about sharing some tips on fueling your life with even more positivity, more blessings and more joy.  The secret? Gratitude!​ ​ Gratitude seems to have an undeniably positive, albeit difficult to explain, effect on they who practice it.  While the study of gratitude is in its infancy, there already […]

The Importance of Self-Care: Morning Pages

This past week I have been focusing on the art of self-care.  It came to my attention through my studies to become a holistic health coach and I am very grateful for it. I had no idea how badly I needed to make self-care a daily practice.  I was giving a lot of energy to […]